Announcing Yoga Nidra at RJ Yoga

iRest Nidra at RJ Yoga   Do You Need Nidra? We all do; but asked the question, most people shrug. That’s because even amongst active Yogis, Nidra isn’t well understood. So, what is Yoga Nidra? Where did it come from, how is it practised and what are the benefits?   Nidra is Sanskrit for “sleep” and Yoga Nidra is generally taken to mean “sleep of the Yogis”. Developed around 2,000 years ago. Essentially practitioners remain fully awake and aware as the body sleeps, resulting in very deep meditation which has far reaching benefits.   Usually experienced lying down, the only requirement of Yoga Nidra is to...

Jon Murphy joins RJ Yoga

Many RJ Yoga students will already know me, as my journey with yoga began with Richard. ...