Acceptance and Appreciation
Life is an adventure of changing circumstances. Students at all levels, from beginners to advanced practitioners will find a warm and caring welcome. Classes are small, ensuring personal attention, but large enough to experience group energy. We teach Yin, Yang and yoga therapy. Join us and explore new possibilities of both body and mind.
Richard Furgerson
Richard is a teacher of integrity, dedicated to seeking new ways to explore life through yoga. He has studied with Sarah Powers, Paul Grilley and Jason Crandell.
Richard is a qualified aromatherapist, nutritionist and counsellor and certified for the treatment of stress and health management. He enjoys a spiritual and deeply respectful relationship with his students both young and old.
Our Classes
Young Yogis
Throughout his life’s work Richard has found great joy in combining yoga with young yogis. RJ Yoga provides a creative, nurtured and fun environment, where yoga can bring increased self-confidence and awareness of both spiritual and healthy ways to live.
Personal Tuition
You can book one-to-one sessions with Richard, either for dedicated tuition or personal therapy. We find that a combination of one-to-one sessions with regular classes is the best way to get the most from your yoga journey.
“Integrity, Devotion, Intensity and Compassion. Be the best that you can be.”
Workshops and Retreats
In addition to our scheduled classes we run in-depth workshops in various locations. These are usually half or full days and themed to enhance practice, meditation and spirituality.
We also offer week-long retreats in the Mediterranean and Asia. By physically removing ourselves from distractions, familiar locations and the stresses of family and work, we can begin to slow down and soften our protective edges. Practice retreats realign us with wakeful freshness and re-connect our minds with meaningful values.
Our Classes
Young Yogis
Throughout his life’s work Richard has found great joy in combining yoga with young yogis. RJ Yoga provides a creative, nurtured and fun environment, where yoga can bring increased self-confidence and awareness of both spiritual and healthy ways to live.
Personal Tuition
You can book one-to-one sessions with Richard, either for dedicated tuition or personal therapy. We find that a combination of one-to-one sessions with regular classes is the best way to get the most from your yoga journey.
“Integrity, Devotion, Intensity and Compassion. Be the best that you can be.”
Workshops and Retreats
In addition to our scheduled classes we run in-depth workshops in various locations. These are usually half or full days and themed to enhance practice, meditation and spirituality.
We also offer week-long retreats in the Mediterranean and Asia. By physically removing ourselves from distractions, familiar locations and the stresses of family and work, we can begin to slow down and soften our protective edges. Practice retreats realign us with wakeful freshness and re-connect our minds with meaningful values.
Sessions and Classes
We run daily classes of mixed groups. Workshops focus on specific aspects of yoga practice.
We also hold one-to-one sessions with clients at various times during the day and evening.
Please review the schedule below and contact us to book a session or class.
| MONDAY |
| 10.30am • 11.45am |
Exploring Yoga Live Class 75mins £60 - 4 sessions/weeks |
| 7.15pm • 8.30pm |
Yin Yang Live Class 75mins £60 - 4 sessions/weeks Zoom Class 75mins £30 - 4 weeks |
| TUESDAY |
| 7.15pm • 8.30pm |
Somatic & Breath |
| WEDNESDAY |
| 7.15pm • 8.30pm |
Yin Yang Live Class 75mins £60 - 4 sessions/weeks Zoom Class 75mins £30 - 4 weeks |
| THURSDAY |
| 1.15pm • 2.30pm |
Somatic & Breath Live Class 75mins £60 - 4 sessions/weeks |
| 7.00pm • 8.45pm |
Sound
Harmonisation £35 per Harmonisation |
| FRIDAY |
| 10.30am • 12.00pm |
Yin Immersive Live Class 90mins £100 - 4 sessions/weeks |
| SATURDAY |
| Morning (times vary) |
Aerial Yoga 75mins £100 - 4 sessions/weeks |
Various Workshops & Events run regularly at weekends.
Richard and Gabby also offer private sessions for Yoga, Yoga Therapy, Sound & Colour Therapy, Meditation,
Breathing Techniques, Thai Yoga Massage Therapy, Aerial Yoga (max 5 humans) and Dry Salt Therapy.
Please contact us to discuss and fix times that suit you.
We are open to the private use of The Shala. Please get in contact to discuss.
Sessions and Classes
We run daily classes of mixed groups. Workshops focus on specific aspects of yoga practice.
We also hold one-to-one sessions with clients at various times during the day and evening.
Please review the schedule below and contact us to book a session or class.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
| 10.30am • 11.45am | 1.15pm • 2.30pm | 10.30am • 12.00pm | Morning (times vary) | ||
Exploring Yoga Live Class 75mins £60 - 4 sessions/weeks |
Somatic & Breath Live Class 75mins £60 - 4 sessions/weeks |
Yin Immersive Live Class 90mins £100 - 4 sessions/weeks |
Aerial Yoga Live Class 75mins £75 - 4 sessions/weeks |
||
| 7.15pm • 8.30pm | 7.15pm • 8.30pm | 7.15pm • 8.30pm | 7.00pm • 8.45pm | ||
Yin Yang Live Class 75mins £60 - 4 sessions/weeks Zoom Class 75mins £30 - 4 weeks |
Somatic & Breath |
Yin Yang Live Class 75mins £60 - 4 sessions/weeks Zoom Class 75mins £30 - 4 weeks |
Sound Harmonisation & Deep Body Relaxation £35 per Harmonisation |
Various Workshops & Events run regularly at weekends.
Richard and Gabby also offer private sessions for Yoga, Yoga Therapy, Sound & Colour Therapy, Meditation,
Breathing Techniques, Thai Yoga Massage Therapy, Aerial Yoga (max 5 humans) and Dry Salt Therapy.
Please contact us to discuss and fix times that suit you.
We are open to the private use of The Shala. Please get in contact to discuss.
