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16th August 2018Words of wisdom
A couple of Sundays ago I attended a day-long meditation workshop run by Jack Kornfield, a New Yorker and master in the subject. One of my take-aways from that day was a phrase that he used
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16th August 2018Announcing the Salt Chamber
As many of you already know, I’ve been working for a long time on bringing something else to the studio – and I’m delighted to announce our new Salt Chamber
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16th August 2018Learnings from my masters
Jason Crandell is one of the most famous yogis in the States. So many guys at his level have been become aloof, but he stays grounded
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