Acceptance and appreciation

Life is an adventure of changing circumstances. Students at all levels, from beginners to advanced practitioners will find a warm and caring welcome. Classes are small, ensuring personal attention, but large enough to experience group energy. We teach Yin, Yang and yoga therapy. Join us and explore new possibilities of both body and mind.

Richard Furgerson

Richard is a teacher of integrity, dedicated to seeking new ways to explore life through yoga. He has studied with Sarah Powers, Paul Grilley and Jason Crandell.

Richard is a qualified aromatherapist, nutritionist and counsellor and certified for the treatment of stress and health management. He enjoys a spiritual and deeply respectful relationship with his students both young and old.

Our classes

Young yogis

Throughout his life’s work Richard has found great joy in combining yoga with young yogis. RJ Yoga provides a creative, nurtured and fun environment, where yoga can bring increased self-confidence and awareness of both spiritual and healthy ways to live.

Personal tuition

You can book one-to-one sessions with Richard, either for dedicated tuition or personal therapy. We find that a combination of one-to-one sessions with regular classes is the best way to get the most from your yoga journey.

“Integrity, Devotion, Intensity and Compassion. Be the best that you can be.”

Workshops and retreats

In addition to our scheduled classes we run in-depth workshops in various locations. These are usually half or full days and themed to enhance practice, meditation and spirituality.

We also offer week-long retreats in the Mediterranean and Asia. By physically removing ourselves from distractions, familiar locations and the stresses of family and work, we can begin to slow down and soften our protective edges. Practice retreats realign us with wakeful freshness and re-connect our minds with meaningful values.

Salt chamber

The simple power of pure salt in a controlled air medium, our salt chamber simulates a natural salt cave’s micro-climate. It can greatly improve well-being, and is effective in the treatment of respiratory disorders.

A session in the chamber simply means relaxing in a lounger and inhaling the dry – and salt-enriched air – deep into your lungs. After a few sessions you will begin to feel the benefits.

Alternatively you may book a one-to-one yoga session in the chamber.

Please contact us for more information or to book a session.

Sessions and classes

We run daily classes of mixed groups. Workshops focus on specific aspects of yoga practice. We also hold one-to-one sessions with clients at various times during the day and evening. Please review the schedule below and contact us to book a session or class.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YOGA
Yin Yoga
Exploration
RJ Yoga Studio
09.30
11.00
YOGA
Yin/Meditation
RJ Yoga Studio
09.30
11.00
IMMERSIVE YOGA AWAKENING
RJ Yoga Studio
09.30
12.00
SALT CHAMBER
RJ Yoga Studio
10.00
11.00
YOGA
Yin Yoga
Restorative
RJ Yoga Studio
11.45
13.15
YOGA
Zenyo Yoga
RJ Yoga Studio
18.45
20.00
YOGA
Yin/Yang Yoga
Intensity
Cookham Rise Library
19.30
21.00
SALT CHAMBER
RJ Yoga Studio
19.30
20.30
YOGA
Yin Yoga
Restorative
RJ Yoga Studio
19.30
21.00
YOGA
Yin Yoga
Restorative
RJ Yoga Studio
19.30
21.00

Monday

  • YOGA
    09.30 - 11.00
  • YOGA
    19.30 - 21.00

Tuesday

  • SALT CHAMBER
    19.30 - 20.30

Wednesday

  • YOGA
    19.30 - 21.00

Thursday

  • YOGA
    19.30 - 21.00

Friday

  • YOGA
    09.30 - 11.00
  • YOGA
    11.45 - 13.15
  • YOGA
    18.45 - 20.00

Saturday

  • SALT CHAMBER
    10.00 - 11.00

Sunday

  • IMMERSIVE YOGA AWAKENING
    09.30 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
IMMERSIVE YOGA AWAKENING
RJ Yoga Studio
09.30
12.00

Sunday

  • IMMERSIVE YOGA AWAKENING
    09.30 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
SALT CHAMBER
RJ Yoga Studio
10.00
11.00
SALT CHAMBER
RJ Yoga Studio
19.30
20.30

Tuesday

  • SALT CHAMBER
    19.30 - 20.30

Saturday

  • SALT CHAMBER
    10.00 - 11.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YOGA
Yin Yoga
Exploration
RJ Yoga Studio
09.30
11.00
YOGA
Yin/Meditation
RJ Yoga Studio
09.30
11.00
YOGA
Yin Yoga
Restorative
RJ Yoga Studio
11.45
13.15
YOGA
Zenyo Yoga
RJ Yoga Studio
18.45
20.00
YOGA
Yin/Yang Yoga
Intensity
Cookham Rise Library
19.30
21.00
YOGA
Yin Yoga
Restorative
RJ Yoga Studio
19.30
21.00
YOGA
Yin Yoga
Restorative
RJ Yoga Studio
19.30
21.00

Monday

  • YOGA
    09.30 - 11.00
  • YOGA
    19.30 - 21.00

Wednesday

  • YOGA
    19.30 - 21.00

Thursday

  • YOGA
    19.30 - 21.00

Friday

  • YOGA
    09.30 - 11.00
  • YOGA
    11.45 - 13.15
  • YOGA
    18.45 - 20.00
No events available!

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